Ways to Stop Sweating

If you're suffering from unwarranted heavy perspiration, you've probably looked at some solutions to your problem. Even though researchers haven't discovered the exact cause of hyperhidrosis, the medical term for excessive sweating, it's reassuring to know that there are solutions available to help cure your problem.

Two outstanding methods to help solve your sweating problem are tannic acid and eating a healthy diet.

Tannic acid is found in commercial antiperspirants such as Zilactol® and Zilactin®. These two antiperspirants are so effective because of the astringent properties of tannic acid.

An astringent is simply a chemical that shrinks or constricts body tissue. Astringent foods will usually make your mouth pucker. Some astringent fruits are blackthorn, chokeberry, quince, persimmon, and banana peels.

Your sweat pores will be shrunk or constricted due to the tannic acid. The end result is that you will perspire less.

1. Tannic Acid. A very common source of tannic acid is black tea. So by utilizing the astringent property of tannic acid found in black tea, you can stop sweating.
Here's what you need to do:

1. Boil 5 tea bags for 5 minutes in one quart of water.

2. Allow the tea to cool down for about 30 minutes.

3. Soak your hands, feet, or underarms in this tea every night before going to bed for about 20-30 minutes.

4. Do this for seven nights in a row. Soon you will see a significant reduction in your perspiration.

2. Discover which foods to eat and which foods to stay away from. You must pay close attention to your diet for there are specific foods that will induce more sweating, and there are specific foods that will decrease your sweating.

Let's first examine some foods that have been proven to engender more sweat.

The first group of foods you need to avoid are the hot spicy foods. Sure they taste great, but they will cause you to sweat even more. So I suggest that you stay away from most Indian, Mexican, and Tai dishes. Foods from these places are traditionally very spicy and hot. You don't want more heat in your body.

The second group of foods you need to avoid are all the chemically altered and processed foods. The toxic chemicals found in these foods will cause you to perspire even more. You should always consume foods that are as close to natural as is possible.

And don't eat foods with sugar or high fructose corn syrup in them. That means no pop! These foods will make you more stressed and tense, which will naturally cause you to perspire more.

And don't consume any caffeinated drinks. Caffeinated drinks fuel tension and anxiety, which will cause you to perspire more.

Now here are the foods you should be eating.

• Fresh fruits and vegetables. Many fruits and vegetables contain Vitamin B, along with many other curative vitamins and minerals. It has been proven that Vitamin B reduces excessive perspiration.

• Whole grains. Another great source of B vitamins are whole grain foods. They are also high in fiber. Consuming foods high in fiber also helps eliminate unhealthy toxins from your body.

There are many natural methods to help you cure your excessive sweating problem. To learn more, go to ways to stop sweating .